EFT Session at Naya Sawera Old Age Home

EFT Session at Naya Sawera Old Age Home – A Heartfelt Experience
Date: June 8, 2025 | Location: Nirman Nagar, Jaipur

On June 8, 2025, we had the profound opportunity to conduct an Emotional Freedom Techniques (EFT) session with the residents of Naya Sawera Old Age Home in Nirman Nagar. This heartwarming experience brought together compassion, connection, and healing in a truly meaningful way.

About the Session

The session was designed to introduce the elderly residents to EFT tapping, a gentle yet powerful self-help technique that combines elements of acupuncture (without needles) and modern psychology. The method involves tapping on specific meridian points on the body while focusing on emotions or physical discomfort, promoting stress relief and emotional balance.

Our goal was simple: to offer a moment of calm, connection, and self-healing in the lives of those who have spent their years giving to others.

Participant Response

The session began with light interaction to create comfort and trust. Slowly, we transitioned into guided tapping exercises focused on:

Releasing stress and emotional pain

Easing physical discomforts

Cultivating gratitude and self-acceptance

Despite initial unfamiliarity with the technique, the participants engaged with open hearts. Many shared stories, emotions, and even tears — reflecting both the depth of their lived experiences and their openness to healing. For many, the practice evoked a sense of peace and emotional relief.

Feedback & Reflections

Residents expressed gratitude for the space to share and feel heard. Some described feeling “lighter” and “calmer” by the end of the session. A few expressed interest in continuing the practice, and plans are underway to share simple EFT steps that they can use on their own or with caregivers.

Gratitude

We extend heartfelt thanks to the team at Naya Sawera Old Age Home for their warm welcome and support. The experience reinforced the importance of emotional wellness for all ages and the power of small gestures to make meaningful differences.

Healing knows no age. And in that room on June 8th, healing gently made its way through shared moments, soft tapping, and open hearts.

If you'd like to know more about EFT or wish to volunteer/support future sessions, please feel free to reach out.